Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

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Office Hours

Downers Grove and Chicago

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

closed

closed

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

closed

3:00 pm-7:00 pm

Friday:

9:00 am-1:00 pm

2:00 PM-6:00 PM

Saturday:

8:30 am-12:00 pm

Sunday:

closed

closed

Monday:

closed

closed

Tuesday:

9:00 am-7:00 pm

Wednesday:

closed

closed

Thursday:

9:00 am-12:00 pm

closed

Friday:

closed

closed

Saturday:

closed

closed

Sunday:

closed

closed

Locations

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  • "Excellent! Dr. Dan Kirk has helped me more than any of the MDs I had been in contact with since I got injured at work. I have actual relief without drugs! Ana and Colleen, the massage therapists, are the BEST at working out muscles that need extra work. I highly recommend!"
    Nancy J / Downers Grove, IL

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