In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Downers Grove and Chicago

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

closed

closed

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

closed

3:00 pm-7:00 pm

Friday:

9:00 am-1:00 pm

2:00 PM-6:00 PM

Saturday:

8:30 am-12:00 pm

Sunday:

closed

closed

Monday:

closed

closed

Tuesday:

9:00 am-7:00 pm

Wednesday:

closed

closed

Thursday:

9:00 am-12:00 pm

closed

Friday:

closed

closed

Saturday:

closed

closed

Sunday:

closed

closed

Locations

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  • "Excellent! Dr. Dan Kirk has helped me more than any of the MDs I had been in contact with since I got injured at work. I have actual relief without drugs! Ana and Colleen, the massage therapists, are the BEST at working out muscles that need extra work. I highly recommend!"
    Nancy J / Downers Grove, IL

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