Heel and Foot Pain
Heel Pain
Heel pain is a common condition in which weight bearing on the heel causes extreme discomfort.
Cause
Plantar fasciitis, a very common diagnosis of heel pain, is usually caused from a biomechancial problem, such as over-pronation (flat feet). The plantar fascia is a broad band of fibrous tissue that runs along the bottom surface of the foot, from the heel through the midfoot and into the forefoot. Over-pronation can cause the plantar fascia to be excessively stretched and inflamed, resulting in pain in the heel and arch areas of the foot. Often the pain will be most intense first thing in the morning or after a prolonged period of rest. The pain will gradually subside as the day progresses.
Treatment and Prevention
To properly treat heel pain, you must absorb shock, provide cushioning and
elevate the heel to transfer pressure. This can be accomplished with a
custom orthotic designed with materials that will absorb shock and shear
forces. In office treatment includes modalities and stretches to reduce
inflammation and increase function.
When the condition is pronation related (usually plantar fasciitis), an orthotic with medial posting and good arch support will control the pronation and prevent the inflammation of the plantar fascia.
Foot - Arch Pain
The term arch pain (often referred to as arch strain) refers to an inflammation and/or burning sensation at the arch of the foot.
Cause
There are many different factors that can cause arch pain. A structural imbalance or an injury to the foot can often be the direct cause. In addition to the heel pain described above, plantar fasciitis can cause arch pain as well.The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. Excessive stretching of the plantar fascia, usually due to over-pronation (flat feet), causes plantar fasciitis.
The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas. The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest.
If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. It is important to treat the condition promptly before it worsens.
Treatment and Prevention
This is a common foot condition that can be easily treated. If you suffer
from arch pain avoid high-heeled shoes whenever possible. Try to choose
footwear with a reasonable heel, soft leather uppers, shock absorbing
soles and removable foot insoles.
A custom orthotic providing proper arch support is recommended for
treating the pain of plantar fasciitis. In office treatment will also
reduce pain and inflammation through the use of different modalities.
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Concept Care Chiropractic Wellness provides chiropractic treatments for the following areas: Downers Grove, Westmont, Lombard, Lisle, Chicago, Naperville, Bolingbrook, Oak Brook, Willowbrook,
Clarendon Hills, Darien, Woodridge, Hinsdale, Burr Ridge, as well as several other communities.