In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Office Hours

Monday

Downers Grove: 9a - 7p

Chicago: CLOSED

Tuesday

Downers Grove: CLOSED

Chicago: 9a - 7p

Wednesday

Downers Grove: 9a - 7p

Chicago: CLOSED

Thursday

Downers Grove: 3p - 7p

Chicago: 9a - 12p

Friday

Downers Grove: 9a - 1p

Chicago: CLOSED

Saturday

Downers Grove: 8:30a - 12p

Chicago: CLOSED

Sunday

CLOSED

Monday
Downers Grove: 9a - 7p Chicago: CLOSED
Tuesday
Downers Grove: CLOSED Chicago: 9a - 7p
Wednesday
Downers Grove: 9a - 7p Chicago: CLOSED
Thursday
Downers Grove: 3p - 7p Chicago: 9a - 12p
Friday
Downers Grove: 9a - 1p Chicago: CLOSED
Saturday
Downers Grove: 8:30a - 12p Chicago: CLOSED
Sunday
CLOSED